September 3, 2022,    Posted by Gym Clothes Wool is considered to be one of the effective natural forms of ...

By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

A doctor first informed Alison C., now in her 30s, that she noticed an abnormality during a routine GYN exam when Alison was 23 years old. Although the ...

Hello! I’m back with my weekly recap of training for the Vienna marathon. Last week was a cutback by default, as we were snowboarding in the French ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

Rip talks with Olympic lifting coach Kim Goss about functional training, ...

By the time Cynthia Toussaint was 8 years old, she had experienced more trauma than many people do in a lifetime. Multiple members of her family lived with ...

Is it just me or are Black Friday sales getting earlier and earlier every year? Some brands are sticking to waiting til Thanksgiving/Black Friday itself ...

When was the last time you felt sexy – not for anyone else, but just for you? How often do you dare awaken your sexual energy? As women, ...