Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
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Rip talks with Olympic lifting coach Kim Goss about functional training, ...
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...
For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...
Rip answers questions from Starting Strength Network subscribers and ...
Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...
Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
How To Bench Press | The Starting Strength Method by Ray Gillenwater, SSC | January 31, 2023 ...
If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...
The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information. A casual glance at the Table of ...