Yoga
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How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
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By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

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The 100 Crown Chakra Affirmation is a guided meditation
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Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

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Sexual Energy: Here Are 5 Ways to Awaken It
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When was the last time you felt sexy – not for anyone else, but just for you? How often do you dare awaken your sexual energy? As women, ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:57h in Yoga by Gerrica Hightower ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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Follow This 30 Powerful mind control techniques
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Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...

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10 Black-Owned Beauty Brands You’ll Love
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We vote with our dollars every time we make a purchase. By purchasing from Black-owned beauty brands versus default buying through large ...

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New Year, same Annie Carpenter principles
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This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

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Practical Advice from the Yoga Mat – Daily Cup of Yoga
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By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

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Top 10 Yoga Institutes in India to Check Out
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Introduction : Are you looking for the top 10 yoga institutes in India to check out? Yoga is a great way to stay ...

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A Weekly Guide to Your 4 Menstrual Cycle Phases
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So many women experience unpleasant symptoms related to their monthly menstrual cycle. Chances are, if you’re reading this article, that you ...

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Invigorate The Way You Think About the Cold
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Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

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