By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

When was the last time you felt sexy – not for anyone else, but just for you? How often do you dare awaken your sexual energy? As women, ...

Posted at 14:57h in Yoga by Gerrica Hightower ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...

We vote with our dollars every time we make a purchase. By purchasing from Black-owned beauty brands versus default buying through large ...

This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

Introduction : Are you looking for the top 10 yoga institutes in India to check out? Yoga is a great way to stay ...

So many women experience unpleasant symptoms related to their monthly menstrual cycle. Chances are, if you’re reading this article, that you ...

Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...